Mind Body Integration
"Matthew Needham TRE yoga nidra Totnes devon"

TRE trauma and tension release exercises. Shake it off naturally using the body's inherent release mechanism to let go of tension and trauma. 

Yoga Nidra guided somatic meditation. Deep relaxation to restore, nourish and support mind and body. 

Rediscover freedom and ease in movement, reduce pain and stiffness, restore balance and harmony.

© 2018 mindbodyintegration.